To home gym or not to home gym...that is the question (part one)

This is a perplexing question because it takes a lot of capital, space and motivation to be able to complete good workouts in your home. The obstacles tend to be great, even though rationally you think that this should be a no-brainer. I mean, if you have stuff to workout on at home wouldn't that be the perfect situation? Workout in the mornings before work without having to brush your hair or teeth or workout during your children's nap times etc. However, regardless of the reasonability of home workouts most people do not in fact keep up with it and the equipment tends to serve as laundry hangers or dust gatherers. For this part of the two part post on this subject, let's take a look at why home workouts don't work out. :)

1. Improper equipment: It's vital that you really make educated decisions regarding the type of equipment that you purchase. If money is a serious obstacle, consider joining a gym because durability and comfort of use tends to cost. Also, don't buy a treadmill if you prefer the elliptical and vice versa. Steer clear of complete gyms because ultimately one or more of the exercises will be outside your anatomical range or be very difficult to adjust and switch activities. Stick to dumbbells, medicine balls, bands an adjustable bench or if you can afford it a cable operated gym.

2. Distractions: No, not the distractions from exercise but the distractions you need during exercise. A TV with a dvd player, music, books or magazines are a must. Unless you are a compulsive obsessive (as mentioned in previous posts) you will need something to take your mind off of what you're doing.

3. Time: Be realistic about the time you wish to spend exercising. Although it's at your fingertips, you may not have as much time as you'd think you would have at home. Schedule it in the same as you would for a gym workout and longer than an hour is unnecessary. Most generally healthy people looking to get into good condition do not need to workout for longer than an hour at a time for 3-5 days per week. To shorten time, increase intensity.

4. Space: You need a comfortable space. Do not try to shoe-horn equipment in a dark basement surrounded by boxes. You will not want to workout there. Try to find room where there is a window for light and where you aren't constantly aware of a mess around you. Not all homes have this kind of space, which is a serious consideration.

5. Water and towel: Just because you're at home rather than the gym does not mean you won't sweat or need water. Use a water bottle that doesn't drip and change your sweat towel. ( I know, that should be a given but you'd be surprised.) This will add to the comfort of your exercise.

These are just some things to think about. The next post will suggest certain brands of equipment and types that make for the best home workouts. Then, we'll have to address exercise programming for the home and how to make it successful.

Have a sparkling day!